Health Tip Of The Week (Coconut Water)

Ok I had a classmate give me some Coconut Water not to long ago, I didn’t like it at all, it had the Coconut seeds in it and it was nasty to me. Well like most things what tastes nasty at first is Most likely Good for you and the stuff we think tastes so Good is normally what is bad for you. Even though I didn’t like it, I knew it was Good for my Health so I did a little research and found some Benefits of drinking Coconut Water.

-Minerals
-Vitamins
-Electrolytes
-Alkalizes System
-Aids Digestion
-Helps with Diabeters
-Antibaterial
-Antifungal

*People make sure you do your OWN research just to make sure what is right for you. You can always hit me up @ savingtheyouth@hotmail.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s