Health Tip Of The Week (Keeping the COLD Away)

Below is a list of Ingredients that are known for keeping the Cold Away.

Cinnamon-Is effective in treating sore throat, influenza, and cold due to its antiseptic properties.

Ginger-Relieves inflammation, decreases nausea and warms the body.

Black Pepper-Is added in tonics for cold and cough. Pepper gives relief from Sinusitis and Nasal congestion.

Onions-Have strong Antibiotic, Antimicrobial and Antiviral properties due to the high amount of quercetin.

Sage- Has the ability to expectorate and increase sweating and eliminate toxins.

Lemon Balm-Contains phenolic acid that prevents a virus attaching itself to cells and so stops it spreading through the body.

Cloves-Help fight infections like cold,flu, bronchitis, arthritic pain and athlete’s foot because of the Antiseptic and germicidal benefits.

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