“The greater responsibilities and ambitions you have, the greater is the need for you to meditate. In ancient times, meditation was used as a way to find the Self, for enlightenment and to overcome misery and problems. Today’s stress and tension in society also calls for meditation. Stress is too much to do, in too little a time, and with no energy. You obviously can’t reduce your work load, or increase the time, but you can increase your energy level. Meditation not only relieves you of stress and strain, it also enhances your abilities, strengthens your nervous system and mind, releases toxins from the body and enhances you in every way. We are made up of both matter and spirit. The body has some material needs and our spirit is nourished by spirituality” The Healers Journal.